How To Choose A Version Of The Detox Seven Suitable For You

The detox seven is one of the more extreme detox diets, depending on the version you use. There are many different seven day detox diets, and some are actually quite mild in their effects on the body. It can be said with some justification that there are as many diets in the world as there are people inventing them. Certainly, there is no shortage of different theories as to what people should eat when, and detox diets are no different.

The use of fasting as part of a detox diet is established and proven, and it is something anyone can try without any great need to study or any great expense. A simple common fruit juice like apple or orange can be consumed for a day in lieu of your normal diet. Just because this program is cheap and simple doesn't mean it is not effective.

Once you have tried this, you can try a longer juice fast, and a variety of juices. Start with a three day fast, and use a highly cleansing juice such as orange juice or lemon juice on the first day. This will flush out as many of the toxins as possible right at the start. Then, you can use other juices which specifically benefit certain organs of the body, such as apple, pineapple or celery juice, which are great for the intestines.

A seven day detox is another step up from this, and will inevitably involve an intensifying of the withdrawal symptoms which you will have to endure. Juice fasting for seven days will stretch your endurance to the limit, and you are bound to encounter some feelings of tiredness and lethargy. Do not let that coerce you into giving up your fast, because these symptoms are just an inevitable bodily reaction to the program you have instigated.

The seven day juice fast is often combined with that most extreme of all detox treatments, the colonic irrigation. This will definitely cause your body to have an extreme reaction, so you will need to be prepared for it. If you try this program for the first time, you will be amazed at the results. This is detox at its most extreme, and its most effective.

There are versions of the seven day detox which are far gentler than this. They are based upon just using certain types of food, and avoiding others. Fruit, fruit juice and vegetables will form the bulk of this, but many seven day diets allow you to eat nuts and seeds, provided they are unsalted, and some even allow potatoes and oats. The most lenient diets will even let you eat fish as a source of protein.

There has even been a book written called the Seven Day Detox Miracle. This book details one version of the seven day diet where liquid only is consumed for the first two days, and then on the other days, fruit and vegetables combine with rice to form the staple of the diet. The book also goes beyond diet, and covers exercise and sauna treatments as well. Whatever your preferences in terms of extremity, you are sure to find a suitable version of the detox seven.

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